Tips for Creating a Healthy Kitchen

The kitchen is where you mix dishes for the family. Creating a healthy kitchen with attention to cleanliness is important, so that food served hygienic and family health is maintained. The kitchen is one of the rooms in the house that is prone to become a den of bacteria, viruses and disease-carrying pests that can adversely affect health. Come on, keep it clean in order to create a healthy kitchen free of germs with a few tips and easy steps below.

Healthy Kitchen for Healthy Families

Harmful germs are not visible in your kitchen. Therefore, to ensure your kitchen is healthy and safe from harmful bacteria and viruses, follow a few tips below:

• Keep the Dishwasher and kitchen countertop clean

One key to a healthy kitchen is to maintain the cleanliness of the sink and countertop area (kitchen table). The sink can be far dirtier and more bacterial than even the trash or toilet. The following steps to keep cleaning the kitchen sink or sink.
• Clean the dishwasher and countertop using warm water, soap or disinfectant solution every day or after each use. Don't forget to use gloves and open the window when cleaning the kitchen with disinfectant.
• Wash dishes and cooking utensils or cutlery immediately after use.
• Make it a habit to clean the sink drain of food scraps and cooking ingredients.
• If you want to store food around a countertop, be sure to use a tightly closed container.

• Wash dishwashing sponges as often as possible

The damp dishwashing sponge can be home to hundreds of types of bacteria in your kitchen. To make this cleaning tool free of bacteria, practice the following steps:
• Soak the sponge in water that has been mixed with bleach for one minute, then rinse using warm water.
• Or, heat the wet sponge in the microwave for 1-2 minutes to kill harmful bacteria such as E. coli and Salmonella.
• Wash the sponge every day after use.
• Do not use dishwashing spos to clean meat and processed products.
• Replace your dishwashing sponge at least once every 1 or 2 weeks.

• Clean the kitchen floor and trash

In order to create a healthy kitchen, pay attention to the cleanliness of the kitchen floor and trash. Clean the kitchen floor with a special floor cleaner or disinfectant solution. Also, do not forget to dispose of trash every day and clean the trash with soap or disinfectant. Afterwards you can spray the trash can with a sanitizer or disinfectant.

• Clean all heavily touched surfaces

Clean all objects in the kitchen that you often hold. Ranging from dish washing taps, kitchen door handles, gas stoves, refrigerator handles, kitchen towels, trash cans, to hand dryer towels. Wipe and clean all parts with cleaning fluid.

• Don't just have one cutting board

The tool used as a place to cut various types of food ingredients can also be a gathering place for bacteria. Therefore, it is recommended to cut raw vegetables and meat with a different cutting board. This aims to avoid contamination and spread of harmful bacteria. Also, don't forget to clean the cutting board with the following steps:
• Wash the cutting board using soap and rinse with running water, occasionally use warm water to rinse it.
• Use a different sponge or brush when scrubbing a special cutting board to cut meat.

• Take care of personal hygiene and food

Don't forget to wash your hands with soap before and after eating, or after cleaning the kitchen area each time. After that, dry your hands with a tissue, not with a washcloth. In addition to personal hygiene, maintaining food hygiene is also the key to creating a healthy kitchen, how to:
• Wash vegetables and fruit or other food ingredients with clean running water to remove dirt, insects, to pesticides.
• Make it a habit to cook until cooked to reduce the number of germs.
• Eat freshly cooked food and never reheat food more than once.
• Also pay attention to the cleanliness and storage of food in the refrigerator. Separate meat from vegetables, fruits, or other foods.
• Make sure the refrigerator temperature is below 3 ° C and the freezer is below -18 ° C, this will help slow down the growth of germs.
• Clean the refrigerator at least once a month with warm water mixed with soap. Make sure your refrigerator is full of fresh fruits, vegetables and snacks. Dispose of immediately if the food in the refrigerator has stale.

Maintaining kitchen cleanliness is very important. The goal is that germs do not enter the food to endanger your health and family. Do some of the ways above and get a healthy kitchen for your family.